Proper Nutrition & ADHD

Many people tend to associate the use of medications in the management of children with attention deficit hyperactivity disorder (ADHD). Did you know that proper nutrition can potentially help with ADHD symptoms as well?

What Foods To Avoid for ADHD Children

Sugar is commonly known to be associated with hyperactivity, but what many people do not realize is that other foods consisting of simple carbohydrates (i.e. white bread, waffles, pop-tarts) can also contribute to hyperactivity initially, followed by irritability when blood sugar dips later on. Therefore, it is not only important to remove excess sugar in the child’s diet (i.e. sugary drinks, processed foods), but also to ensure their meals consist of high protein foods and complex carbohydrates. Together, this combination allows for more steady blood sugar levels that allow the child to concentrate better.

Food additives, especially food coloring, has also been associated with worsening ADHD symptoms. Take the time to read the ingredients label on packaged foods and try to avoid those with artificial coloring, artificial flavorings, and preservatives.

Some research suggests that food sensitivities can worsen ADHD symptoms. Common foods that cause sensitivities include dairy, wheat and soy. Keep in mind though, that food sensitivities are not the same as food allergies, as allergy testing on these children usually are negative. It is best to discuss this with your child’s pediatrician if you are considering seeking out food sensitivities as possibly contributing to your child’s symptoms, so that he/she may guide you in trialing an elimination diet.

What Foods to Encourage For Children for ADHD

Other than a diet consisting of high-protein and complex carbohydrates, omega-3s have also been shown to have beneficial effects on the symptoms of ADHD. Omega-3s are an essential fat that aids in brain function, so regular ingestion can help with concentration, hyperactivity and impulsivity. Unless your child can eat fish regularly in their diet, fish oil supplements are a great way for them to reap the benefits of omega-3s.

Iron is also an important element to maintain in your child’s diet. Even if your child is not anemic, their iron level may be a little lower than average, hence contributing to some of their ADHD symptoms. Since ingesting too much iron is dangerous, it is best to consult with your child’s pediatrician before starting any iron supplements.

Zinc and magnesium are two other minerals that may have an effect on ADHD symptoms, although current study results do not provide as strong of a correlation as those for omega-3 and iron.

In Summary

Since many children with ADHD undergoing medication therapy tend to have decreased appetites, it is extremely important to make the calories they put into their bodies be of value – healthy and nutritional.

Meal ideas:

https://www.additudemag.com/adhd-diet-brain-food-health/

For further information:

https://www.additudemag.com/adhd-diet-for-kids-food-fix/

https://www.additudemag.com/adhd-diet-nutrition-sugar/

Remember if your child needs to see a pediatrician we offer same day appointments.