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How To Manage Screen Time For Children And Reduce Digital Exposure

Screen time is a topic of concern for many parents today. Today’s Pediatricians say that with the advancement of technology, children are exposed to digital devices more than ever before. While technology can be beneficial for learning and entertainment purposes, excessive screen time can have negative effects on a child’s physical and mental health. And we often get asked by parents about the best ways to manage screen time for children.

Practical Tips for Managing Screen Time

Here are some tips to help manage your child’s screen time and reduce their exposure to digital devices:

Establish Screen Time Rules

The first step in managing your child’s screen time is to establish screen time rules. This includes setting limits on the amount of time your child spends in front of screens and establishing guidelines for what types of content they can access. For example, you may decide that your child can only use screens for two hours a day and that they can only access educational content during this time.

Just make sure to stick to the schedule consistently and be firm about enforcing the rules.

Encourage Outdoor Activities

Children need exercise and fresh air. Encourage your child to engage in outdoor activities, and this could be as simple as going for a walk or bike ride, playing a game of catch, or engaging in other physical activities. By providing alternative forms of entertainment, your child will be less likely to turn to screens. And this not only helps reduce screen time but also promotes physical health and well-being.

Use Parental Controls

Most devices have parental controls that allow you to limit your child’s access to certain websites and apps. Use these controls to restrict access to inappropriate content and limit the amount of time your child spends on devices.

Be a Good Role Model

Children often model their behavior after their parents, so it is also important to be a good role model when it comes to screen time. If you are constantly on your phone or tablet, your child is more likely to mimic this behavior. Therefore, make a conscious effort to limit your own screen time and engage in other activities.

Create Screen-Free Zones

Creating screen-free zones in your home is another way to reduce your child’s exposure to digital devices. This could be a designated area of your home where screens are not allowed, such as the dining room or living room. By creating a screen-free environment, you are encouraging your child to engage in other activities besides using their digital devices.

Use Screen Time Apps

There are a variety of screen time apps available that can help you manage your child’s screen time. These apps allow you to set time limits, monitor your child’s activity, and restrict access to certain types of content. Some popular screen time apps include Circle, OurPact, and Screen Time.

Encourage Reading

Encouraging your child to read is another way to reduce their screen time. Reading is a great way to stimulate the mind and can be an enjoyable form of entertainment. Make sure to provide your child with a variety of books that match their interests and reading level.

Limit Screen Time Before Bed

Limiting your child’s screen time before bed is important for promoting healthy sleep habits. The blue light emitted by screens can interfere with the production of melatonin, which is essential for falling asleep. Therefore, it is recommended that screens be turned off at least one hour before bedtime.

Effects of Excessive Screen Time on Children

Excessive screen time can have negative effects on a child’s physical and mental health. Here are some of the effects of excessive screen time on children:

  • Obesity: Children who spend more time in front of screens are at a higher risk of becoming overweight or obese.
  • Poor Sleep: The blue light emitted by screens can interfere with a child’s sleep, resulting in poor quality sleep and even insomnia.
  • Poor Vision: Staring at screens for extended periods can cause eyestrain and other vision problems.
  • Behavioral Problems: Children who spend more time in front of screens may have problems with attention, hyperactivity, and impulsivity.
  • Social Skills: Children who spend more time in front of screens may have difficulty developing social skills, such as empathy and communication.

The American Academy of Child and Adolescent Psychiatry (AACAP) recommends that children between the ages of 2 and 5 should have no more than one hour of screen time per day, while children between the ages of 6 and older should encourage healthy habits and limit activities that include screens.

Find Ways To Connect Offline With Your Children

As mentioned above, excessive screen time can have negative effects on a child’s physical and mental health. However, by following these practical tips for managing screen time, parents can reduce their child’s exposure to digital devices and promote a healthy lifestyle.

If you have any questions or concerns about managing your child’s screen time, please do not hesitate to contact Entirely Kids Pediatrics. Our Frisco Pediatrician is here to support you and your child’s health every step of the way. Contact us today at 469-425-3600 to schedule an appointment.